Getting it Done Games 2019

The Getting It Done Games is Back in 2019! This pairs competition will have Beginners, Intermediate and Master's (35+) divisions for both male and female pairs! So get ready to have some fun and get it done! Mandurah Body Mechanics will have an athlete's recovery zone, plus there will be a Kids play area.

Standards!

Beginner:

1. Shoulder to Overhead 15kg/30kg
2. Hang Clean 20kg/35kg
3. Single Skips
4. Partner Assisted Pullups
5. Hanging Knee Raises
6. DB Snatch 8kg/15kg
7. Box Stepups

Intermediate/Masters: (can be scaled)

1. Shoulder to Overhead 30kg/45kg
2. Hang Clean 35kg/50kg
3. Double Unders
4. Pullups
5. Toes to Bar
6. DB Snatch 15kg/22.5kg
7. Box Jumps 20/24

Finalists - Intermediate only: it would be handy if one of you has Chest to Bar and a decent snatch!

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