Mindful Parenting Gladstone

What you'll learn:

How to adopt the Mindful Attitudes in parenting

Why self love and self compassion are the key to Mindful parenting

How to have an intuitive conversation with your child and how this can change your interactions with them

How to use Mindfulness to manage different emotions in children such as anxiety, anger, tantrums, sadness and happiness

How you can teach your children Mindfulness

How to find your zen!

What to expect:

A relaxed and warm learning environment, and ZERO judgement. No assessment pieces or forced group sharing! Learn how to use some of the most up to date, evidence based Mindfulness strategies to be the best parent you can be. Parenting is not easy and no one is an expert. Mindful parenting is about using your current parenting strategies, values and styles, while incorporating mindfulness to ensure that you and your child remain calm, collected and in control.

     $100pp, including lunch 

               (10% discount applies for all Salt members using the code SALT10). 

              Registrations close 14th August. Places are strictly limited!