These sessions will focus on developing a gentle, mindful practice, which encourages you to move with greater ease and freedom.

The yoga postures and relaxation techniques are designed to bring a sense of connection and balance to the body and mind.

Open to anyone with a current yoga practice or those wanting to explore a mindful movement practice to support wellbeing.

Participants, bring a yoga mat, two yoga straps, two large towels and a blanket. Loose, comfortable clothing is required. 

We welcome and encourage everyone to view the range of activities on offer for Move Your Way to determine what would suit their needs and abilities.