Find your new way to move across Knox

Seniors Exercise Park is outdoor exercise equipment designed to help improve balance, strength, functional movement, joint range of motion and mobility. 

Come try this fun park with the support of trained Senior Champions and enjoy having a laugh in a group!

Wear suitable clothing for exercising and the weather.  Bring a water bottle and snack. Please wear study shoes.

Sessions led by Knox Volunteers (Senior Champions) and supported by KCC Coordinator Allied Health.

This program is open to over 55 years old.

Beginners are welcomed, participants are advised to speak with their GP before starting a new exercise program.

This activity is hosted by Knox City Council

We welcome and encourage everyone to view the range of activities on offer for Move Your Way to determine what would suit their needs and abilities.