Find your new way to move across Knox

Try out a class with our experienced Tai Chi trainer and discover the benefits that this ancient art and exercise has on the body and mind. 

This session will provide an introduction to Tai Chi movements, breathing and relaxation techniques, and strategies to improve your balance and posture.

This activity is hosted by Community Learning Centre

We welcome and encourage everyone to view the range of activities on offer for Move Your Way to determine what would suit their needs and abilities.